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Advanced Tooth Decay Healing

Advanced Tooth Decay Healing This diet is good for people trying to turn around severe tooth problems. Every item in this diet is designed to be the best of the best in terms of food nutrient density and in its ability to remineralize teeth extremely fast. This regime also aims to capture elements of a diet that may be close to optimal in maintaining health. Following these recommendations will make your teeth rock hard. Even if this diet is not right for you, or if it seems unbalanced, you can take aspects from this framework and add it to your personal tooth remineralizing diet. Please prepare the food or pick and choose items from this list so that you feel your efforts are life-affirming based upon your belief systems and personal goals. In this diet you want all your protein to be as fresh as possible. The highest quality proteins are seafoods and meats that have never been frozen. In fact, if it so fresh that it has never been refrigerated, then all the better. Daily Food Int...
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The One-Amazing-Meal-a-Day Protocol

The “One-Amazing-Meal-a-Day” Protocol This is a useful introductory protocol for people who want to make a good dent against tooth decay (pun intended), but who have difficulty instituting a complete dietary overhaul. How well your teeth remineralize is a factor of the mineral and fat-soluble vitamin density of your diet, along with the avoidance of foods that deplete your body of nutrients. This program is designed for someone who is very busy, does not like to prepare his own food, or in other situations when it is too difficult to have three or more solid meals per day. This program is not recommended for people who have severe cavities, tooth infections, or who are trying to heal highly sensitive teeth. This program will not be as effective as the balanced program discussed later on, but it will be effective for most people who want to prevent cavities, or heal small cavities naturally. This program is based on Weston Price’s one-good-meal-per-day diet for poor children that we d...
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Tips for Going out to Eat

Tips for Going out to Eat Many of us go out to eat, especially those of you who are busy and will be following the one-amazing-meal-a-day plan. The minimal goal of restaurant eating is to enjoy nourishing and tasty foods that will not set you back in your tooth or gum healing process. The restaurants that are thoroughly engaged in whole-food, nutrient-dense cooking with high quality ingredients tend to be the most expensive. The style of their cuisine typically has at least some inspiration from traditional French cooking. These restaurants do not use excess grains to fill you up with low-cost calories, and you can expect local ingredients, grass-fed meats, and wild caught fish. Many of them understand the value of organ meats and serve sweetbreads, liver, oysters and clams. Expect to pay $20-30 or considerably more per adult. I recommend that you avoid pasta or grain-based dishes from these restaurants. If you are the type of person who can afford to dine this way regularly, why not...
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Balanced Tooth Decay Remineralizing Program

Balanced Tooth Decay Remineralizing Program Food Intake Suggestions ½ teaspoon two or three times per day of Green Pasture’s™ Blue Ice™ Royal Blend 2-4 cups of raw, whole-fat dairy per day in the form of milk, kefir, whey, yogurt, clabber, or buttermilk. You can substitute about two ounces of cheese for every cup of fluid dairy. Also consider an eggnog smoothie as described in the next chapter. 2-4 ounces of raw cheese 1-2 cups of homemade gelatin-rich bone broth per day from any animal including beef, chicken, and fish. 6-18 ounces of high quality animal protein throughout the day and prepared for maximum digestion including stews, or raw, seared or marinated variations. Beef, chicken, pork, fish, lamb, eggs and so on. Have some protein with every meal. Divide your ideal weight by 15 for your minimum daily protein requirement in ounces. Plenty of cooked vegetables including but not limited to beet greens, kale, ch...
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Remineralize Your Teeth with Diet

Remineralize Your Teeth with Diet In the previous chapter I presented detailed dietary instructions on what to eat and why in order to remineralize your carious teeth. We learned about Nature’s health principles by examining the diets of indigenous peoples across the globe. I will now compile several highly effective dietary programs based upon decades of research performed by some of the world’s best dentists including Weston Price and Melvin Page. I will also draw upon the lifetime of dental experience of dentist George Heard, and the decades of controlled feeding experiments by doctors Edward and May Mellanby. In addition these programs are brought together using volumes of research from dental and nutritional publications as well as from my personal experience of five years in helping people remineralize their teeth with diet. Each program presented here may have new tips, tricks and ideas for you to learn. You will also find meal ideas and recipes in the next chapter. Nothing ...
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Nature’s Rules for Healing Teeth

Nature’s Rules for Healing Teeth Let us review some key points of the book thus far to help you align with and understand the principles that govern the functions of your body and teeth: Tooth decay is caused by environmental forces such as food; you have complete control over your diet. “Dangerous” bacteria are not the cause of cavities and do not randomly attack innocent victims. Our modern diet is deficient in fat-soluble vitamins and minerals needed for healthy teeth and bones. Tooth decay occurs when your body chemistry falls out of balance and your body sends hormonal signals that tell your teeth to stop remineralizing. The imbalance is caused by blood sugar spikes and a disruption in your calcium and phosphorous metabolism. Eating plenty of vegetables, limiting your sugar intake, eating enough proteins and a diet that includes plenty of fat-soluble vitamins usually resolves this imbalance. Dentists are surgeons who trea...
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Nutrition Protocols that Remineralize and Repair Cavities

Nutrition Protocols that Remineralize and Repair Cavities Hippocrates believed in vis medicatrix naturae – Nature’s innate ability to heal. Weston Price also acknowledged this same principle, concluding that “Life in all its fullness is this mother nature obeyed.” 1 All you need to do to heal cavities is understand Nature’s rules for health, and then follow them. When you follow these rules, the built-in ability for your teeth to heal will take over. Dr. Price’s tooth decay prevention protocol has shown a success rate of over 90%. 2 To heal your teeth, align yourself with this subtle natural force, and change how you eat.
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