Soy Products

Soy Products

A friend of mine thought eating large portions of tofu was a good idea. In a short time her hair began falling out and her skin turned pale. Soy contains plant hormones that need to be disabled through a careful fermentation process, which tofu does not undergo. High levels of phytic acid in soy reduce the assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting, and long, slow cooking. High phytate diets have caused growth problems in children.12c Fermented soy products, such as special fermented soy drinks (not available in the store), natural soy sauce, miso and tempeh can be acceptable. However, use fermented soy with care and awareness.

Fake Milks

Soy milk contains enzyme inhibitors and excess estrogen. I have read of a fermented soy drink that can cure cancer, but this is not the same as the cheap, denatured, anti-nutrient-rich and overly processed soy products sold in grocery stores.

Store-bought rice milk and other nut milks may contain large amounts of grain and nut anti-nutrients like phytic acid. Although it may not say it on the label, rice bran may be the main ingredient of some rice milks.

Nut and seed milks may also contain high concentrations of plant toxins. Nuts are highly prized by native groups for their oils, and can be made at home. Yet homemade milks may contain highly potent anti-nutrients or plant toxins if they are not thoroughly cooked.

If you are a rice milk or nut milk lover, make it at home yourself. Use recipes that use cooked ingredients, or involve heating or fermentation. Do not settle for cheap imitations.

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