Advanced Tooth Decay Healing

Advanced Tooth Decay Healing

This diet is good for people trying to turn around severe tooth problems. Every item in this diet is designed to be the best of the best in terms of food nutrient density and in its ability to remineralize teeth extremely fast. This regime also aims to capture elements of a diet that may be close to optimal in maintaining health. Following these recommendations will make your teeth rock hard. Even if this diet is not right for you, or if it seems unbalanced, you can take aspects from this framework and add it to your personal tooth remineralizing diet. Please prepare the food or pick and choose items from this list so that you feel your efforts are life-affirming based upon your belief systems and personal goals. In this diet you want all your protein to be as fresh as possible. The highest quality proteins are seafoods and meats that have never been frozen. In fact, if it so fresh that it has never been refrigerated, then all the better.

Daily Food Intake
  • ½ teaspoon two or three times per day of Green Pasture’s™ Blue Ice™ Royal Blend
  • ⅛ teaspoon two or three times per day Blue Ice™ fermented skate liver oil
  • 2 ounces of grass-fed liver four or more days per week. Raw is preferred but cooked or seared with onions is totally fine.
  • 4-12 oysters, clams or mussels several times per week. Raw is preferred, cooked is acceptable.
  • 1-2 tablespoons of bone marrow cooked or raw several times per week.
  • 2-8 cups of fermented dairy per day such as kefir, yogurt, whey, buttermilk or clabber. 0-4 ounces of raw cheese depending on how much dairy you consume.
  • 1-2 tablespoons of raw cream several times per week.
  • 8 or more ounces of protein from grass-fed or wild sources per day. Proteins are to be consumed raw, rare, or fermented such as ceviche, or as a stew.
  • Ideally your proteins should be a mix of land foods and sea foods.
  • 1-2 cups of fish head soup per day. Otherwise use beef, chicken and so forth.
  • 2-4 raw eggs. These can be consumed in smoothies with your soured milk. Alternatively have your eggs soft boiled.
  • Fermented vegetables like sauerkraut
  • Cooked leafy green vegetables or vegetable soup. If you are a primal food eater then vegetable juice is fine.

Bonus items to this diet include: Colostrum, fish eggs, crab and lobsters with the innards, spring and summer yellow butter, organ meats like adrenal, thyroid and the brain, and animal blood. Eat the crab and lobsters cooked, some of the glands are best raw and the brain should be cooked.

In this diet carbohydrates are obtained mostly from dairy products. If you are not trying to heal severe cavities, and you are not on a low-carb program then you can add sourdough bread from unbleached flour made from freshly ground and sifted grains (bran and germ removed). Alternatively you can include sweet potatoes, yams, and other root vegetables. Souring or fermenting these vegetables will enhance their digestibility.

If you do not have cavities, then an ideal diet can include moderate amounts of lacto-fermented drinks and homemade alcohols that do not contain malted grains or commercial yeasts such as sweet potato beer, apple cider allowed to ferment, grapes allowed to ferment or homemade mead (honey wine).

People following this diet must strictly avoid all processed and denatured food. Generally the highest quality ingredients are obtained directly from the farm, such as through buyers clubs or farmers’ markets.

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