Protein for Your Teeth.

Protein for Your Teeth

Eating protein with each meal balances your blood sugar. Since blood sugar fluctuations over time are a key reason for our body losing minerals, having at least a small amount of protein with every meal will help ensure your body stays biochemically balanced. Protein provides essential body building tools. The higher the quality of protein you eat, as in grass-fed or wild game, the higher quality of protein you will be made up of. Having at least some protein in your diet is absolutely essential to balancing your blood sugar, and to healing tooth cavities.

A nourishing supply of fat, protein and minerals comes from eating animal flesh. Many successful indigenous groups that Dr. Price studied consumed large amounts of animal flesh. Depending on your particular needs and desires, muscle meats can be consumed anywhere on the spectrum from fully cooked to totally raw. Since muscle meats are a common food in our culture, one needs to make sure to balance these with eating enough fat and vegetables. Good quality muscle meat (chicken, beef, fish etc.,) contains phosphorus, amino acids, and other minerals that can build healthy teeth. Vegetarians can obtain protein from eggs and cheese.

Dry Aged Beef

Grass-fed beef can be aged by hanging it in a cold room for several weeks. The beef’s natural enzymes tenderize the meat and enhance the flavor. Dry aged beef is a tasty and easy to digest protein.

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