Remineralize Your Teeth with Diet

Remineralize Your Teeth with Diet

In the previous chapter I presented detailed dietary instructions on what to eat and why in order to remineralize your carious teeth. We learned about Nature’s health principles by examining the diets of indigenous peoples across the globe. I will now compile several highly effective dietary programs based upon decades of research performed by some of the world’s best dentists including Weston Price and Melvin Page. I will also draw upon the lifetime of dental experience of dentist George Heard, and the decades of controlled feeding experiments by doctors Edward and May Mellanby. In addition these programs are brought together using volumes of research from dental and nutritional publications as well as from my personal experience of five years in helping people remineralize their teeth with diet.

Each program presented here may have new tips, tricks and ideas for you to learn. You will also find meal ideas and recipes in the next chapter. Nothing in this chapter is meant to replace your innate knowledge. If something does not feel right, or does not work for you, then please change these guidelines to fit what feels the best for you. I will offer a basic program that is easiest to follow, a balanced program designed for most readers, and an advanced as well as a vegetarian program.

Each program involves several important aspects to heal tooth decay. I want you to understand the structure so you can create the type of diet you want.

  1. Add fat-soluble vitamins A, D and Activator X to the diet.
  2. Consume portions of protein throughout the day to balance blood sugar.
  3. Avoid or reduce modern denatured foods.
  4. Eat foods to increase mineral intake, particularly broth, dairy products and vegetables.

For simplicity’s sake I will consistently recommend Green Pasture’s™ products in these programs. You can use the guidelines in chapter two to find substitute sources of fat-soluble vitamins to your liking. Green Pasture’s™ products can be purchased at: codliveroilshop.com

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