Remineralize Your Teeth with Wise Food Choices

Remineralize Your Teeth with Wise Food Choices

Eating well is about connecting with what really nourishes you. In this chapter you will learn how to eat to maximize your nutrient absorption and tooth remineralization. In the last chapter you learned that fat-soluble vitamins are essential to remineralize decayed teeth. Now you will learn how to increase the minerals and the fat-soluble nutrient content of your diet. You are going to learn how to replace processed foods with whole foods, and learn ways to prepare food that will help ensure its optimal nutrient absorption.

Cavities in our teeth appear for a reason. And people with cavities have frequent food habits that create cavities. The problem is most people do not know which foods cause the cavities, so it seems like cavities strike them out of nowhere. Even within the framework of the entrenched bacterial theory of tooth decay, the dental establishment acknowledges that the root of tooth decay lies in what foods are eaten. The convenient difference between what conventional dentistry focuses on and what we are looking at here is that dentistry points to foods your bacteria might be feeding off of, rather than to what foods you are feeding your bacteria. Tooth decay comes from eating foods that are harmful to your body. So tooth decay is a specific biological reaction to a set of environmental factors. It is not a random or mistaken occurrence. This chapter will illustrate what these harmful foods are. Many of us typically consume as a staple certain foods that harm our teeth, without knowing it. Pay particular attention to your consistent food habits since one or more of them may be the cause of your misery. Sometimes just removing the tooth-decay- promoting foods will make decayed soft teeth hard as stone again.

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