Breakfast Cereals and Granola

Breakfast Cereals and Granola

Breakfast cereals are manufactured at high temperatures. One study found that rats that ate only puffed wheat died before rats that were given no food at all. At least one breakfast cereal has killed lab rats faster than when the rats ate only the cardboard cereal box.2c Many people unwisely continue to eat cold breakfast cereals because of the sugar-powered high it provides, and ignore the digestive distress that follows. Avoid the rancid and improperly prepared seeds, nuts and grains found in granolas, quick-rise breads and extruded breakfast cereals.

Many people eat store-bought granola, which is almost always unhealthy because of its high sugar content and high level of phytic acid from oats. Breakfast cereals, even when labeled organic, are not healthy foods. They contain few nutrients that your body can absorb. The sugar and flour combination will cause a rapid rise in blood sugar and thus promote tooth decay. The cartoon character on the cereal box does not really care if you or your child is healthy or not. Organic cereal may not have pesticides or additives, but it is not a nourishing food. If you must have cereal I suggest making soured homemade rice or hot rye cereal. Flour products need to be combined with protein, calcium, and fat.

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