More Fat-Soluble Vitamin Sources: Bone Marrow, Brain, Kidneys, and Glands

More Fat-Soluble Vitamin Sources: Bone Marrow, Brain, Kidneys, and Glands

This following section is for advanced tooth decay food healing, and is also very useful for international readers. Adding any one of these foods into your diet, even on occasion, will strengthen your body’s resilience against cavities. You can stop cavities without the foods in this section or the seafood section if you are taking cod liver oil, or cod liver oil with butter oil. You are not required to eat these foods if you do not want to. I also don’t want to downplay the importance of these sacred foods. Learning to love and eat these foods has changed people’s lives.

Dr. Price wrote about how Canadian Indians achieved excellent health, teeth and bones:

The Indian knows where these special life-giving substances are to be found and

he like the wild carnivorous animal is wise in food selection. He accordingly selects the liver, brain, kidneys, and glands. Part of every day’s food for the Indians includes eating some of these special tissues. The parents provide these for the children and teach them their special values.38

The Canadian Indians, with their active lifestyle and diet of 3000 calories per day, ate an estimated 400 calories of organ meat and glands daily.39 For example, it would take about 4 ounces of liver, 4 ounces of kidney, and 4 ounces of intestine together to equal 400 calories. Liver is the most valuable gland for its nutrients and also the most easily obtained. Liver may accumulate toxins, so it is vitally important to acquire liver from the highest quality grass-fed or wild caught animals. If you are further concerned about toxins in your liver, you can soak it in warm water or in milk for a few minutes to a few hours and then discard the liquid.

Eating many different types of glands regularly is a sure way to build your health. Very expensive restaurants know the value of organ meats, and have sweetbreads (the thymus gland), and foie gras (goose or duck liver) regularly on their menu. Including animal glands in your diet will also contribute to your glandular system’s balance, because your body can use the hormones in the glands to replenish your own glands. If this all sounds like too much for you, natural hormones can be found in colostrum as well. Colostrum is best if it is immediately used or frozen after milking.

Bone marrow is an important secret to reversing tooth decay. Bone marrow adds a valuable factor that helps remineralize tooth dentin and adds a measure of safety to a healthy diet. Within the bone marrow are many important bone-building cells that help rejuvenate the body and promote bone growth. Bone marrow can be eaten raw or cooked. It can be eaten plain, on toast, or in soups.

Organs and glands provide the missing fat-soluble vitamins and cofactors in our modern diet. In many countries across the world, people still consume large amounts of organs and glands. In our modern western culture, this habit has been lost, and as a result our growing boys and girls often develop poor facial structures, due to incomplete bone growth.

Organ Meat Tip

Don’t forget to eat the brain. For example, in some parts of China children fight over a special treat: who gets to suck the brains out of the chicken’s head.
Organs and Glands Sources:

Farmer’s markets – I love supporting small farmers. Request your local farmer to save you the organs and glands when he butchers his animals.

Health food stores – Generally in the frozen section you will find beef liver and beef or pork bones. Many stores have chicken liver for sale, because it tastes good.

www.eatwild.com—This resource can help you to locate local and online grass-fed and free-range animal foods in your area to buy direct from the source.

www.uswellnessmeats.com—A high quality mail order supplier of all types of grass-fed foods: chicken, pork, beef, lamb, bison, butter, cheese and seafood (wild, not grass-fed). US Wellness Meats has extended a special offer to readers. Enter coupon code HEALTH15 when you order from them and get 15% off your of your first order weighing less than 40 pounds.

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